Tag: High Blood Pressure

Results of a recent study suggest lifestyle choices plays a greater role than genetics in most cases of premature heart disease

The study, which was presented at the European Society of Cardiology (ESC) Congress 2019, found evidence that physical inactivity, smoking, high blood pressure, diabetes, and high cholesterol play a greater role than genetics for most patients under 50 with coronary artery disease (CAD).


 “Our study provides strong evidence that people with a family history of premature heart disease should adopt healthy lifestyles, since their poor behaviors may be a greater contributor to heart disease than their genetics,” Sousa explained. “That means quit smoking, exercise regularly, eat a healthy diet, and get blood pressure and cholesterol levels checked.”

» Read More at MD Mag…

These Three Steps Might Help Prevent Dementia

There is no magic shield against Alzheimer’s disease and other dementias. Supplements don’t work. Yet there is evidence that some strategies may help.

Paula Span at the New York Times writes:

The three:

  • Increased physical activity;
  • Blood pressure management for people with hypertension, particularly in midlife;
  • And cognitive training.

That last recommendation doesn’t necessarily refer to commercial online brain games, said Dr. Kristine Yaffe, a neuropsychiatrist and epidemiologist at the University of California, San Francisco, who served on the panel.

“It’s really the concept of being mentally active,” she said. “Find something you enjoy where you’re learning something new, challenging and stimulating your brain.”

Though the evidence to date doesn’t establish which mental workouts have the greatest impact or how often people should engage in them, “they’re not expensive and they don’t cause side effects,” Dr. Yaffe pointed out.

The blood pressure recommendation got a boost in January with the latest findings from the Sprint trial, a multisite study stopped early in 2015 when intensive treatment of hypertension (a systolic blood pressure goal of less than 120, compared to the standard 140) was shown to reduce cardiovascular events and deaths.

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Americans are losing ground in world life expectancy rankings

In 2016, the U.S. ranked only 43rd among 195 countries with an average lifespan of 78.7 years. In 2040, that’s only 21 years from now, Americans are forecast to drop 21 spots, to 64th, as other nations make faster gains.

The top five health drivers that explain most of the future trajectory for premature mortality are high blood pressure, high body mass index, high blood sugar, tobacco use, and alcohol use, Foreman said. Air pollution ranked sixth.

More from Bloomberg

Happy #NationalAvocadoDay

No reason to panic. It’s just National Avocado Day.

Did you know that avocados contain more potassium than bananas? Potassium is vital for a number of vital bodily functions – helping our muscles to contract and regulating our heart rhythm and blood pressure.

Avocados have also been linked, arguably, to other health benefits. It’s considered, by many, to be one of the super foods.

1.3M Canadians could benefit if doctors lowered blood pressure targets


In 2016, Hypertension Canada changed its guidelines to recommend that number be lowered to 120, following a landmark U.S. study — the Systolic Blood Pressure Intervention Trial (SPRINT) — that found that lowering the systolic target number could reduce deaths by 27 per cent among adults at a high risk of heart disease but without diabetes, stroke or heart failure.

That’s 100,000 fewer deaths per year.

A study, released by the Canadian Journal of Cardiology on Friday, found that 1.3 million Canadians would be impacted by the guideline, and 14 per cent of those (182,600 people) would not have been previously considered to have hypertension.

Harvard study confirms meditation affects your genes and can lower your blood pressure

Richard Knox, WBUR:

Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate.

A new study indicates that people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. And that, in turn, was linked to a meaningful decrease in their blood pressure.

Strategies to control high blood pressure without medication

High blood pressure, or hypertension, is often referred to as the ‘silent killer.’ You might have it and not know you as there are few obvious signs. So it’s important to have your blood pressure checked often and regularly.

If you have been diagnosed with hypertension — even if you haven’t been diagnosed, these are good health strategies — the Mayo Clinic offers some suggestions to help you control your blood pressure without meds:

  1. Lose extra pounds and watch your waistline
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce sodium in your diet
  5. Limit the amount of alcohol you drink
  6. Quit smoking
  7. Cut back on caffeine
  8. Reduce your stress

Read the article to learn more about each of these medically proven points.

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