Myth: Exercise doesn’t help counter the negative effects of aging.
Truth: Regular exercise has key benefits for the brain and

Myth: A sluggish metabolism is the main reason you gain weight as you age.
Truth: Our metabolisms barely budge after age 30, according to the National Institutes of Health. Something else is to blame.

Myth: To stay in shape, you need to work out only once or twice a week.
Truth: Once or twice a week won’t cut it for sustained health benefits.

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